A Supple Advent Journey Week Four: Finding Light in Wakeful Stillness
This week’s Supple Advent blog invites you into a journey of wakeful stillness, where peace and reflection take center stage. Inspired by the serene beauty of snowfall, we explore how this calm mirrors the spiritual stillness that allows us to pause, breathe, and connect with our inner light.
Through gentle vocal exercises and the soothing melody of the Austrian carol Still, Still, Still, you’ll learn how to release tension, let your voice flow effortlessly, and embrace the quiet energy of this sacred season. This week’s blog also includes reflections on the deeper meaning of stillness, the solstice as a time of renewal, and a special listening verse to guide you inward.
Whether this season feels calm or overwhelming, take a moment to create space within yourself, connect with your breath, and let the cosmic sound flow through you. May this final Advent offering bring you a sense of peace, warmth, and readiness for the light of the days ahead.
A Supple Advent Journey Week Three: Singing Through Shadows to Embrace the Light
Discover the transformative power of singing in Advent Week 3 with The Coventry Carol and a reimagined Have Yourself a Merry Little Christmas. This week’s focus is on emotional expression and release—using gentle vocal exercises, improvisation, and personalized lyrics to let go of limiting beliefs, perfectionism, and burdens. Connect with your voice, embrace renewal, and explore the balance between shadow and light during this soulful Advent journey. Perfect for singers and non-singers alike seeking growth, healing, and joy this season.
A Supple Advent Journey Week Two: Letting Go to Cultivate Hope for Inviting the Light.
"A Supple Advent Journey Week Two: Letting Go to Cultivate Hope for Inviting the Light" explores themes of self-discovery and personal growth during the Advent season. It encourages readers to introspect, identify aspects of themselves that may be hidden or suppressed, and embrace their true selves to make space for light and hope. The author shares a personal journey of overcoming perfectionism and conformity, highlighting the transformative power of singing as a spiritual practice to balance shadow and light. The post also includes specific singing exercises designed to cultivate warmth and light in one's voice, aiding in the process of self-awakening and inviting authenticity during the holiday season.
First Week of Advent: A Holly Jolly Start to A Supple Advent Journey
Join A Supple Advent journey as we explore the warmth and renewal of the season through song. Discover new, inclusive versions of 'The Holly and the Ivy' and 'Have a Holly Jolly Christmas,' symbolizing resilience, joy, and connection. Engage in gentle singing exercises that invite inner reflection and outward celebration, preparing our hearts for the coming light. Embrace the universal spiritual journey with these carols, and sing your way into a more meaningful season. #SuppleAdvent #HolidaySongs #WarmthAndJoy